Services

Is This For You?
You’re a driven person, maybe career focused, an entrepreneur, a devoted mother, a creative soul who is feeling stuck in autopilot and you crave intentional growth, but don’t know where to begin, – one-on-one coaching can help. If you’re ready to trade overwhelm for clarity and take ownership of your next chapter, – well you’re in the right place.

The Regulate & Create Framework is your permission slip to pause, breathe, and rebuild from the inside out. It’s a step-by-step pathway back to you—with clarity, calm, and courage leading the way.

Step 1: Ground & Regulate

Reclaim your calm and reconnect with your body using simple, supportive tools:

• Breathwork, mindfulness, and self-soothing practices to settle your nervous system
• Easy rituals to feel safe, centered, and steady—especially on the messy days

Step 2: Clarify & Align

You don’t need more noise—you need to hear yourself again.

• Gently uncover the beliefs and patterns that keep you stuck in overdrive
• Tune into your inner wisdom and get clear on what really matters now—not 5 years ago, not to someone else
• What We Do: We dive beneath the surface—exploring hidden beliefs, patterns, and desires.
• How You’ll Feel: Seen, heard, and relieved (finally!) as you unearth the real drivers of your discomfort.
• Outcome: A crystal-clear vision of where you truly want to head.

Step 3: Plan & Create

Not hustle. Not perfection. Just aligned, doable next steps.

• Together, we’ll map out your unique path—based on your season of life, your energy, and your truth
• You’ll stop spinning and start moving—with intention, not overwhelm
• What We Do: Co-create your personalised pathway—think flexible compass, not rigid rules. Find your North star.
  How You’ll Feel: Empowered, confident, and excited to take each next step.
  Outcome: A living document outlining your long-term goals + small, actionable milestones.

Step 4: Integrate & Transform

You’ve carried so much. Now, it’s your turn to rise.

• Stay supported with gentle accountability, mindset shifts, and regular reflection
• Celebrate your progress (big or small), feel the shift, and trust the woman you’re becoming
• Outcome: A transformative shift in mindset and habits, leaving you aligned with your purpose.
  What We Do: In ongoing sessions, we hold space for your wins, hurdles, and pivots.
  How You’ll Feel: Supported, accountable, and adaptable—because real life rarely follows a perfect script.

This isn’t about fixing you.
It’s about freeing you—to breathe deeper, live fuller, and finally feel like yourself again.

You’re not starting over. You’re starting now.
Let’s begin your next chapter—together.

What to Expect with One-on-One Coaching

Format: 60-minute weekly sessions via Zoom (in-person available if you’re local to Melbourne).

Duration & Packages:

Rapid Relief Coaching Hour : For speed and relief, you walk away feeling lighter.
3-Month Deep Dive: 12 sessions + email check-ins.
6-Month Transformation: 24 sessions + bi-weekly Voxer support + bonus resources.
Booking: Get in touch for a FREE 30-Minute Clarity Strategy Session or to enquire about how we could work together.

Why Choose One-on-One Coaching

Real Results: Clients have launched dream businesses, healed relationships, and reclaimed joy.

Holistic Approach: We honor mind, body, and spirit, so transformation lasts.

Team of Professionals: I work alongside a beautiful group of fellow coaches, specialising in niches such as past life healing, health coaching, intuitive and spiritual coaching, mindset coaching, to name a few. I believe wholeheartedly in finding the best coach to support people’s unique journey and will recommend the best fit for you.